In her days, your granny probably had no clue what “eating clean” was. And even if you attempted explaining it to her, she’d possibly say she did not give a hoot. Nonetheless her diet was not all Salisbury steak and Jell-O salad. Your grandmother and her gang ate loads of food that were in fact truly healthy, as well. And even though they are uncool or outdated right now, they’re definitely worth including to your meals and snacks. 

Right here are 3 best grandmothers superfoods to think about:

1. Plums:

Prunes are very good source of fiber that can help to keep you regular. Prunes (or dried plums) are packed with anthocyanins, a family of anti-inflammatory, anti-carcinogenic antioxidants which can help fight obesity, diabetes, and even heart disease. And, considering that they are really sweet, you can use pureed prunes to substitute empty-calorie sweeteners in oatmeal, yogurt, smoothies or even Grandma’s famous cake recipe.

2. Bananas

They’re arguably the most basic of all fruits. But, so what? Bananas are abundant in pectin, a type of fiber that can aid shield against increase in sugar and slow down your digestion so you remain fuller for a longer time. They’re also very good source of the all-important probiotics vital to make the good bacteria in your gut happy and well-fed. And of course, what other fruit can you find for fifty cents a pound all year long? (Bonus: You can even consume its peels. Guess granny never did that!)

3. Navy beans

Do what the old-timers do and toss the creamy white beans into a soup. A cup of cooked white beans provides nearly half of your everyday fiber, so you are going to have zero desire in eating again for several hours. They’re also great source of challenging-to-get iron as well as magnesium, a mineral which can aid your muscles to relax after a workout.